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Thu, 21 May 2026 04:40:15 GMT http://www.medindia.net/news/lifestyleandwellness/ac-skin-is-your-air-conditioner-drying-out-your-skin-and-hair-223329-1.htm Highlights: Prolonged AC exposure can reduce skin and scalp moisture due to low indoor humidity Common effects]]> medindia/healthnews/ac-skin-is-your-air-conditioner-drying-out-your-skin-and-hair-223329-1.htm http://www.medindia.net/news/lifestyleandwellness/your-takeaway-meals-may-be-aging-you-faster-new-study-finds-223324-1.htm Highlights: Takeaway meal consumption was linked to signs of faster biological aging Researchers found body w]]> medindia/healthnews/your-takeaway-meals-may-be-aging-you-faster-new-study-finds-223324-1.htm http://www.medindia.net/news/lifestyleandwellness/can-rumours-and-gossip-affect-your-mental-health-222428-1.htm Highlights: Rumours and misinformation can raise stress and anxiety levels, especially when repeated online Cons]]> medindia/healthnews/can-rumours-and-gossip-affect-your-mental-health-222428-1.htm http://www.medindia.net/news/lifestyleandwellness/name-poop-after-your-ex-and-save-penguins-this-valentines-dump-twice-222395-1.htm Highlights: Name a pile of zoo animal waste after your ex for a (Dollor) 5 donation supporting wildlife conservation Rec]]> medindia/healthnews/name-poop-after-your-ex-and-save-penguins-this-valentines-dump-twice-222395-1.htm http://www.medindia.net/news/lifestyleandwellness/good-news-for-coffee-lovers-23-cups-daily-may-lower-dementia-risk-222376-1.htm Highlights: Two to three cups daily linked with reduced dementia risk Moderate intake works better than heavy co]]> medindia/healthnews/good-news-for-coffee-lovers-23-cups-daily-may-lower-dementia-risk-222376-1.htm http://www.medindia.net/news/lifestyleandwellness/2026s-top-10-stressful-jobs-risk-worker-health-222374-1.htm Highlights: Welltory ranking flags hospitality, transport, and health services as top stress sectors Chronic wor]]> medindia/healthnews/2026s-top-10-stressful-jobs-risk-worker-health-222374-1.htm http://www.medindia.net/news/lifestyleandwellness/valentines-day-self-care-ideas-that-go-beyond-romance-222369-1.htm Highlights: Self-care routines turn daily habits into moments of calm Simple skincare rituals support both ski]]> medindia/healthnews/valentines-day-self-care-ideas-that-go-beyond-romance-222369-1.htm http://www.medindia.net/news/lifestyleandwellness/why-some-grandparents-leave-a-lifelong-emotional-imprint-222134-1.htm Highlights: Children form lifelong bonds with grandparents who offer emotional safety, not just affection Small ]]> medindia/healthnews/why-some-grandparents-leave-a-lifelong-emotional-imprint-222134-1.htm http://www.medindia.net/news/lifestyleandwellness/nine-mental-health-habits-that-can-make-2026-happier-222055-1.htm Highlights: Small daily habits matter more than big New Year resolutions Better sleep, gentle movement, and less]]> medindia/healthnews/nine-mental-health-habits-that-can-make-2026-happier-222055-1.htm http://www.medindia.net/news/lifestyleandwellness/the-new-fitness-formula-body-mind-and-heart-in-balance-222045-1.htm Highlights: Holistic fitness focuses on physical strength, emotional stability and mental clarity Lifestyle ]]> medindia/healthnews/the-new-fitness-formula-body-mind-and-heart-in-balance-222045-1.htm http://www.medindia.net/news/lifestyleandwellness/new-year-new-you-5-things-to-know-before-going-vegan-222005-1.htm Highlights: Vegan diets offer health benefits only when nutritionally planned Vitamin B12 and iron are the most ]]> medindia/healthnews/new-year-new-you-5-things-to-know-before-going-vegan-222005-1.htm http://www.medindia.net/news/lifestyleandwellness/not-drinking-enough-water-it-may-worsen-period-pain-221994-1.htm Highlights: Dehydration can worsen cramps, bloating, fatigue, and PMS symptoms Water helps flush prostaglandins ]]> medindia/healthnews/not-drinking-enough-water-it-may-worsen-period-pain-221994-1.htm http://www.medindia.net/news/lifestyleandwellness/foods-that-may-help-boost-serotonin-naturally-221989-1.htm Highlights: Eating tryptophan-rich foods may help support natural serotonin activity Serotonin plays a key rol]]> medindia/healthnews/foods-that-may-help-boost-serotonin-naturally-221989-1.htm http://www.medindia.net/news/lifestyleandwellness/red-or-white-wine-whats-better-for-your-health-221849-1.htm Highlights: Red wine contains higher antioxidants thanks to skin fermentation White wine offers fewer calo]]> medindia/healthnews/red-or-white-wine-whats-better-for-your-health-221849-1.htm http://www.medindia.net/news/lifestyleandwellness/holiday-ready-how-to-keep-your-health-on-track-221841-1.htm Highlights: Holiday overeating, stress, and sleep loss can quietly drain your energy Simple diet and movement sw]]> medindia/healthnews/holiday-ready-how-to-keep-your-health-on-track-221841-1.htm http://www.medindia.net/news/lifestyleandwellness/can-cutting-tv-time-really-lift-your-mood-new-study-says-yes-221703-1.htm Highlights: Swapping TV hours for activity lowers depression risk Sports offer the greatest mental health benefi]]> medindia/healthnews/can-cutting-tv-time-really-lift-your-mood-new-study-says-yes-221703-1.htm http://www.medindia.net/news/lifestyleandwellness/bloated-after-thanksgiving-try-these-7-gut-saviors-221675-1.htm Highlights: Rich festive meals can temporarily stress gut function and cause bloating Ginger helps move food thr]]> medindia/healthnews/bloated-after-thanksgiving-try-these-7-gut-saviors-221675-1.htm http://www.medindia.net/news/lifestyleandwellness/sugary-and-processed-diets-linked-to-higher-parkinsons-risk-221491-1.htm Highlights: Diets rich in sweets, red meat, and cured meats raise Parkinson's odds Fruit-rich diets, especially ]]> medindia/healthnews/sugary-and-processed-diets-linked-to-higher-parkinsons-risk-221491-1.htm http://www.medindia.net/news/lifestyleandwellness/which-bell-pepper-packs-the-most-vitamin-c-221470-1.htm Highlights: Yellow bell peppers ranked highest in vitamin C concentration Vitamin C levels increased as pep]]> medindia/healthnews/which-bell-pepper-packs-the-most-vitamin-c-221470-1.htm http://www.medindia.net/news/lifestyleandwellness/smart-sleep-tips-for-the-end-of-daylight-saving-time-221468-1.htm Highlights: Morning light helps your body clock adapt faster after the time change Too much evening light o]]> medindia/healthnews/smart-sleep-tips-for-the-end-of-daylight-saving-time-221468-1.htm http://www.medindia.net/news/lifestyleandwellness/dry-fruits-for-diabetics-choose-smart-not-just-sweet-221458-1.htm Highlights: Certain dried fruits like figs, dates, dried mango or banana chips have very high concentrated sugar a]]> medindia/healthnews/dry-fruits-for-diabetics-choose-smart-not-just-sweet-221458-1.htm http://www.medindia.net/news/lifestyleandwellness/dos-and-donts-of-drinking-tea-sip-smart-for-better-health-221426-1.htm Highlights: Drinking tea mindfully supports gut health and overall wellness Timing, temperature, and pairing wi]]> medindia/healthnews/dos-and-donts-of-drinking-tea-sip-smart-for-better-health-221426-1.htm http://www.medindia.net/news/lifestyleandwellness/why-the-first-1000-days-matter-most-in-preventing-childhood-obesity-221421-1.htm Highlights: European experts say obesity prevention must start before conception Both parents' health and lif]]> medindia/healthnews/why-the-first-1000-days-matter-most-in-preventing-childhood-obesity-221421-1.htm http://www.medindia.net/news/lifestyleandwellness/coffee-alternatives-to-boost-your-energy-naturally-221408-1.htm Highlights: Excess caffeine can cause jitters, anxiety, and sleep issues Healthier coffee alternatives pro]]> medindia/healthnews/coffee-alternatives-to-boost-your-energy-naturally-221408-1.htm http://www.medindia.net/news/lifestyleandwellness/pumpkin-seeds-the-tiny-snack-that-helps-you-lose-weight-naturally-221393-1.htm Highlights: Pumpkin seeds rich in fiber and protein promote fullness and prevent overeating Pumpkin seed extract]]> medindia/healthnews/pumpkin-seeds-the-tiny-snack-that-helps-you-lose-weight-naturally-221393-1.htm